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You don't need a PhD to pronounce the ingredients in Hüma Gel.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eKeep Your Stomach Happy\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eGive your stomach something it can easily process and watch your stomach problems disappear.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eGet Your Performance Naturally\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eWe started with the ancient fuel of the Tarahumara Indians, history's premiere ultramarathoners, and combined it with advanced sports nutrition research to bring you Hüma Gel.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e: 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. 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